diet

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<p>Throughout the year we are constantly surrounded by sweets, between holidays, family gatherings or just another coworker’s birthday at the office. These sweets are usually high in both sugar and fat but there are ways to make your own desserts that are not only healthier, but tasty too! In fact, you may even find that you like the healthy alternatives better! Identify which of the following are true or false to see how much you know about making healthy desserts.</p>
<p>1) If you want to lose weight, you can’t eat dessert.</p>