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<p>&nbsp;En 20 años, el sur del Condado de San Diego ha visto un tremendo crecimiento y desarrollo.</p>
<p>&nbsp;El este de Chula Vista ha vivido la expansión de comunidades residenciales en East Lake y Otay Ranch. Abrió el Olympic Training Center. Ha habido mejoras considerables en los tiempos de espera en la frontera. Han abierto nuevas carreteras, como la Ruta Estatal 125.</p>

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<p>&nbsp;Two hours in the scorching heat. The endless line of cars is unbearable, nothing is moving except inside the metal cans holding restless passengers hostage, fighting their way to move through just four lanes.</p>
<p>&nbsp;No, this is not a description of the border wait going north, but about the futile intent of thousands of residents trying to go back to Tijuana from California.</p>

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<p>&nbsp;These challenging economic times are increasing stress for many of us, and increased stress can take its toll on the mind and body. Stress can interrupt your sleep pattern, leaving you fatigued and may even impair your immune system, causing your risk for illness to increase.</p>